Research Articles
You Are What You Eat: How Food Transforms Your Mental Health
Explore how nutritional psychiatry proves that diet directly shapes mental health through the gut-brain axis, inflammation, and microbiome effects.
You Are What You Eat: How Your Diet Rewires Your Brain and Fights Depression
Discover how nutritional psychiatry reveals the powerful connection between diet and mental health, with scientific evidence showing how food choices influence depression through inflammation, gut health, and gene expression.
The Adaptive Healer: How Modern Therapy Moves Beyond Cure to Consolation
Exploring the evolution of modern therapy through its three pillars: curing symptoms, helping build resilience, and consoling when suffering cannot be eliminated.